WOMEN EVENT & ACTIVITY LISTINGS
Check the dates of these women's events carefully and contact the area to confirm the event and see if preregistration is required. For info about gear, check Women's Nordic Ski Equipment. Check the Resort Features Page or the Hot Topics Page or the What's Happening Page for other current upcoming activities.
Jackson Ski Touring Center is hosting the NENSA Women's Day program on January 24, 2016. Participants would register on-line www.nensa.net/women. There is a gear demo, with lunch, prizes, and wrap up party. For ages 13 and older. Registration has a max of 200 participants. Clinics for every level from first timer to elite racer. The fee is $45 for an individual or $35 for NENSA member.
Catamount Trail Ladies's XC Ski Expo at Trapp Family Lodge in Stowe, VT in Jan 9, 2016 from 9 AM - 4 PM with 2 sessions on the snow in 3 different disciplines (backcountry/telemark, classic, skate), lunch, clothing demonstation, equipment talk, and a wine & cheese gathering at the end of the day. Registration is limited to 100 participants and more info available in November at www.catamounttrail.org
Rangeley Lakes Outdoor Center in ME has Ladies Day on Mondays with a half price trail pass and a FREE cup of soup.
Go Red for Women's Heart Disease program at Great Glen Outdoor Center in Gorham, NH on Feb 5, 2016 with 50% discount on trail passes and rental equipment to those wearing red. Also Women's Winter Escape is on Jan 17-18, 2016 from 8:30 - 4:30; Women Skate Clinics on Mondays at 9:30 AM - 12 on Jan 26, Feb 2, Feb 9, Feb 23, Mar 2 and Mar 9.
Lapland Ladies Love to Ski! A special program for women, taught by women at Lapland Lake in Northville, NY. These incredibly popular programs are exclusively for women, taught by women. Join us for one, two or all three sessions! From 9:30am - 2:30pm beginner and intermediate level female skiers, grouped by ability, will receive Itnroduction on Dec 20, instruction in classic technique (January 23 and February 20) and in skate ski technique (March 5), enjoy lunch with an equipment & clothing discussion, participate in a social group ski and group wrap-up with hot beverage at the end of the day. Cost for each five-hour program is $50 including facility use pass, lunch, and discount coupons for clothing and equipment. Cost of rental gear, if needed, is $15 for this program only. Minimum age to participate: 18. To ensure space, please pre-register.
The Nordic Center at Waterville Valley in Waterville, NH and southern White Mountains has the Women's Clinic on Mar 13, 2016 with XC ski instruction, equipment demo, waxing clinic, yoga, massage, lunch included.
The Lady's Tea & Ski program at Garnet Hill Lodge in North River, NY on Tuesdays from mid-Jan to mid-Mar 11 (not Feb vacation) at 9:30 AM with lunch and skiing afterward. Trail pass, lesson, lunch, and equipment (if needed) included. Backcountry outings also included on some of the days. 518-251-2150. Preregistration required. $30 per session or $150 for 6 week program (discounted for season pass holders).
Women's Wonderful Weekend on Jan 23 at White Grassin Canaan, West VA- 9am to 3 pm Refresh or pick up some new ski techniques. Instruction available for all types of skiers and experience levels from track and skate techniques to downhill control and telemark turns. Lunch included.
LAST YEAR'S Programs in the East
Morse Farm in Montpelier, VT will have a women's program on Wednesdays.
Women's Skate Skiing Clinic at Woodstock Nordic Ski Center in Woodstock, VT on Feb 28 from 10-12. Work with instructors on skate skills ranging from the basic to more advanced skating techniques. Afterward, soak in the hot tub or relax in the sauna at the Woodstock Inn & Resort Fitness Club (included) $60 and rental equipment available at an additional fee.
The Women's Ski programs at the Nordic Heritage Center and Fort Kent Outdoor Center are not scheduled yet.
Lutsen Resort, MN on the north shore of Lake Superior in MN has its Girlfriend Getaway Package, which includes a bottle of champagne, massage or treatment, dinner, BF.
Midwest Mountaineering in Minneapolis, MN has regular women's program for women and by women. Check for monthly programs at www.midwestmtn.com
Timber Ridge Nordic Center in Traverse City, MI has She-Ski a with cross country skiing or snowshoeing and a speaker with munchies on Jan 6 and Feb 3. The Women's Winter Tour is a themed cross country ski, snowshoe and hike event at the same location on Feb 7, 2016 with a sampling of chocolate and other food goodies. For more info, check www.womenswintertour.com. See the Regional NW Michigan Page for Timber Ridge contact info.
Women, Wine, Chocolate & Skiing at the Birkie Trail in Seeley, WI on Dec 12-13, 2015. with high quality coaching, lunches, treats, wine, raffle prizes and a hat. $150 (lodging separate). Sponsored by Riverbrook Bike and Gear West. 715-634-7007; http://riverbrookbike.com/events/womens-xc-ski-clinic-registration-itinerary-pg244.htm
Gear West Wednesdays has a Winter On-Snow program ($140) December 3 – February 11 (11 sessions) for ALL skiing abilities...from beginner to advanced. Learn to ski or learn to ski faster and more efficiently. All classes meet at French Park in Mnpls area Wednesdays 6:00-7:30 PM. Sessions will focus on relaxed and effective ski technique for skate skiing aimed to improve skiers double poling, legs only push, V1, Open Field and V2. Discussions on waxing, training and race strategies will be held prior to each workout Gear West Wednesday. Classic ski classes with a minimum of five interested skiers are possible. More info at 952-473-0377 or Gear West web site.
Women's Skate Clinics at Frisco Nordic Center, Frisco, CO has two levels. On Mondays is the Level one starting on Jan 5 (12, 19, 26) at 10-12 and on Tuesdays (Jan 6, 13, 20, 27) the more advanced clinics are held starting on Jan 6.
Women's Ski Weekend at Izaak Walton Inn, Essex, MT on the Amtrak line and scheduled on Jan 16-17, 2016 with lodging, 1 hour skate skiing instruction, two 1-hour yoga sessions, and 30 minute massage, buffet dinner and one night accommodations.
Ski, Spa & Soak Day at Devils Thumb Ranch Resort in Tabernash, CO on Saturday, Feb 20 includes XC ski lessons, lunch, yoga, hot tub, sauna, and wine and cheese. Massage or facial available at special rates.
The Vista Verde Ranch in Steamboat, CO has the Share & Save (starts at $335 per night with a 3 night minimum) program offer during certain times in the season. There are three meals a day, cross country ski instruction, guided backcountry ski tours, equipment to use, cooking classes, wine tasting, sleigh rides, horseback riding, photography workshops, and evening entertainment. Such a package includes transportation from the airport to the resort and there are many extras offered to extend the memories such as dogsledding, alpine skiing, massage, and premium wines at an additional price..
Royal Gorge XC Ski Resort in Soda Springs, CA has a Women's Skate Clinic with Olympic skier Katerina Nash for a classic ski clinic on Jan 16 at the Village Station and an intermediate skate clinic on Feb 27 at the Summit Station.
Sun Mountain Lodge and Cascade Endurance in Winthrop, WA has the Women's Ski & Yoga Retreat on Feb 26-28 with XC skiing, yoga, breakfast and lunch, ski sessions, wine/hors d'oeuvres reception, and relaxation. Ski for Women is a fun event set for Feb 7 from 1-4 PM at the Mazama Community Club with the Methow Valley Nordic Club
Keystone Nordic Center in Keystone, CO has a weekly Ladies Day program on Fridays with a classic cross country ski lesson in the morning and a snowshoe tour in the afternoon. 10:30-3:00 includes lunch. All rental gear, lesson, and guided tour included for $80. Reservations required. Click the Colorado Page and scroll down to Keystone.
Ski Like A Woman resource network on the Web. www.skilikeawoman.com
XC SKI CLINIC FOR WOMEN
Overcoming fear of speed - finding the balance by Julia West
One of the main concerns for many skiing women is control. Women love the sport - as long as they don't have to go too fast. There is a difference between many women and men in this regard. We seem to have a different definition of survival instinct! Many women have agreed with me that having children has increased that instinct, which is understandable.
So how do we deal with it when we are involved in a sport that encourages some risk? The first step is to recognize it, accept it, and know that our approach to overcoming it might be different from men's. Because of this, many women have found their most enjoyable skiing to be with other women - no pressure, no macho, no expectations, and lots of support. Go to an xc ski area and ask if there are "women only" programs available. Check out XCSkiResorts.com for info on women's events and programs.
At the same time, challenge yourself to improve your skiing skills. This is guaranteed to subtly build your confidence. Possibly without realizing it, your fears will subside as your skills improve.
There are some comfortable ways to improve skills. Number one, work on balance, both on and off the snow. Practice standing yoga postures when you get a chance. When you are on skis, there are many one ski balance exercises you can do. First, on flat tracks with only one ski on and no poles, practice pushing off with the other foot and seeing how far you can glide without putting your foot down. Can you glide to a stop?
Next, choose a gentle downhill with tracks. Get a glide
going with two skis, then lift one ski and try to keep it in the air
while you glide on the other down the hill. You can always put the other
down if you start losing your balance. As you get better at this, you
can increase the pitch of the hill and the speed you're going. Notice
that the faster you go, the more forward the orientation of the body
will be to keep up with your skis. Your hips will remain over your feet,
but you'll feel yourself flexing the ankles more, and won't have a straight
upright stance. This may seem scary, but build it up gradually and it
can be quite exhilirating as you become more secure.
The third challenge is step turns. Remember, any time you lift a ski off the snow, you are improving your balance! On a gentle slope and wide trail, step to one side for a few steps without turning. Step to the other side. Now try a step turn. Take LOTS of LITTLE steps at first. Remember, you're not striding here; you need to pick up a flat ski and turn it. Don't lift your heel to push off! You'll get your momentum from the hill. Keep your legs bent and your body in a low and stable position. As you get more comfortable, increase the speed at which you do step turns. Try stepping in and out of the tracks at different speeds.
All of these exercises can (and should) be done by any level skier. I do them all the time. There are other techniques to improve skills and increase confidence, but let's start with balance. Enjoy those boards that are strapped to your feet; they are meant to glide!
Julia West is a member of the PSIA Nordic Development Team and is a ski school director, who lives in North River, NY.
Ski Walking - Get Ready for the Snow With This New Activity
Dr. Christaine Northrup, author of "Mother-Daughter Wisdom" and "Women's Bodies, Women's Wisdom," said "My Ski Walking poles have been a terrific addition to my regular exercise program. I love the way they incorporate my upper body during a walk, thus giving me more strength-training and calorie burning for the time spent. I highly recommend them to everyone!" See the full articles about Ski Walking at: the Nordic Walking book on the Product Page and general story on the Personalities Page.